The Nutrition Committee is dedicated to helping our patients learn more about healthy eating and living a healthy lifestyle. We want to break the stigma that healthy eating has to be expensive and bland. We offer patients handouts about healthy recipes and inform them about the small changes to their diet that they can make to live healthier.

Furthermore, we facilitate workshops for patients on specific topics such as portion control. Other useful information includes: about how to read nutrition labels, serving sizes, healthy alternatives, information on various diets such as low sodium, diabetic diets, and much more. Recently, we have started to bring healthy snacks and juices to show how healthy and affordable food options can taste good.

Interested in what we have to offer but unable to stop by clinic? See below for some of our resources!

Recipes:

In English:
Recipe Book 1
Recipe Book 2
Recipe Book 3 

En español:
libro de recetas 1
libro de recetas 2

Nutrition Information:
Sodium
Cholesterol
Sugar/Carbs