Next Clinic: July 1st, 2020 (Services TBD) 

      In efforts to reduce the spread of COVID-19, Riverside Free Clinic will be suspending a lot of services until further notice. At this time, clinic will be closed for the month of June. Any updates or notificaitions will be posted here. Thank you for your understanding, as we work to return to normal function as soon as possible. 

Counseling services will continue via web/phone for our existing and NEW clients.  The link below has information and instructions so we can contact you: 

 https://docs.google.com/forms/d/e/1FAIpQLSed_JepmNhmIlM356I842u6x_BCuaqT4byIE4d6n-Hus7hXww/viewform?usp=sf_link

If you require immediate medical attention, please seek help at the Riverside University Health System located at 26520 Cactus Ave, Moreno Valley, CA 92555 or call (951) 486-4000.

For more information and resources please visit our Covid-19 page 

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The Nutrition Committee is dedicated to helping our patients learn more about healthy eating and living a healthy lifestyle. We want to break the stigma that healthy eating has to be expensive and bland. We offer patients handouts about healthy recipes and inform them about the small changes to their diet that they can make to live healthier.

Our committee has recently implemented a new dietary counseling program to partner with patients on their nutritional journey by keeping track of their daily progress. Furthermore, we facilitate workshops for patients on specific topics such as portion control. Other useful information includes: about how to read nutrition labels, serving sizes, healthy alternatives, information on various diets such as low sodium, diabetic diets, and much more.

 

Interested in what we have to offer but unable to stop by clinic? See below for some of our resources!

Recipes:Nutrition 2018 2019

 In English:

New Recipe Book here!

Recipe Book 1

Recipe book 2

 

 en español:

libro de recetas 1

libro de recetas 2

Nutrition Information:

Sodium

Cholesterol

Sugar/Carbs